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​Want More Vitamins, Healthy Omega-3's and Antioxidants? Go Organic!

By Organic Consumers Association 

The health risks posed by meat, eggs and dairy products from animals raised on factory farms are well known. But now there’s growing evidence that organic alternatives not only eliminate those health risks, but actually provide significantly more nutritional value.

We know why these products, when sourced from factory farms, can’t be good for our health. Animals on factory farms are fed slaughterhouse waste, blood, manure,  arsenic and byproducts from corn ethanol production (which increases the rate of E. coli).

Factory farms also pump animals full of  antibiotics,  growth hormones, and  genetically modified vaccines   and growth hormones which, according to scientists, are associated with increased rates of breast, testicular and prostate cancers.
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Organic farming prohibits the use of most of the above, including the routine administering of antibiotics and growth hormones. That fact alone leads to higher-quality animal products. But the latest science also tells us that products that come from animals raised organically provide higher levels of antioxidants, lower levels of saturated fats and cholesterol, and higher levels of healthy omega-3's and many vitamins.
Here are some interesting comparisons between meat, milk and eggs from animals raised on factory farms, vs. their grass-fed, free-range and organic alternatives.
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​Milk

50-80:
Percent more antioxidants in milk from organic cattle compared with milk from cows raised in factory farms.

10: Number of ways a 2009 study—a joint effort between the U.S.D.A. and researchers at Clemson University in South Carolina—found grassfed beef to be superior to grain-fed beef, including being higher in beta-carotene, vitamin E, omega-3's, conjugated linoleic acid (CLA), calcium, magnesium, and potassium; lower in inflammatory omega-6's; and lower in saturated fats that have been linked to heart disease.

60: Percent more antioxidants and healthy fatty acids in organic milk versus conventional milk.

68: Percent more omega-3 fatty acids contained in organic milk, on average, than conventional milk, according to a three-year study in the United Kingdom conducted independently by the Universities of Liverpool and Glasgow during 2002 and 2005, centering on a cross-section of UK farms over a 12-month production cycle.

Up to 90: Percent more antioxidants in milk from organically-fed herds compared with milk from conventional herds.

68.2: Percent more omega-3 fatty acids in organic milk, compared with non-organic milk, including a superior ratio of Omega-6 to Omega-3 fatty acids, believed to be beneficial to human health.
​Eggs

20:
 Times more omega-3’s found in eggs from pastured hens compared with eggs from hens raised in factory farms.

66: Percent more vitamin A in eggs from pastured hens compared with eggs from hens raised in factory farms.

3: More vitamin E in eggs from pastured hens compared with eggs from hens raised in factory farms.

7: Times more beta carotene in eggs from pastured hens compared with eggs from hens raised in factory farms.

3-6: Times more vitamin D in eggs from pastured hens compared with eggs from hens raised in factory farms.

33: Percent less cholesterol in eggs from pastured hens compared with eggs from hens raised in factory farms.

25: Percent less saturated fat in eggs from pastured hens compared with eggs from hens raised in factory farms.

40: Percent of Americans consume a sufficient supply of omega-3 nutrients. Twenty percent have levels so low that they cannot be detected.
Meat

One half to one third:
Amount of fat a sirloin steak from a grassfed steer has versus a similar cut from a grain-fed steer.

Equal: Amount of fat in grassfed meat as found in skinless chicken or wild deer or elk.

100: Fewer calories in a 6-ounce steak from a grass-finished steer compared with a 6-ounce steak from a grain-fed steer.

17,733: Number of calories a typical meat eater would save annually if (66.5 pounds a year) by switching to grassfed beef, resulting in a loss of about six pounds-per-year.

2-6: More "good" fats (omega-3 fatty acids) in grassfed meat versus grain-fed. People who have ample amounts of omega-3s in their diets are less likely to have high blood pressure or an irregular heartbeat, and 50 percent less likely to have a serious heart attack and cancer.

5: The amount of "conjugated linoleic acid" or CLA (another “good fat”) in meat and milk from grassfed ruminants raised on fresh pasture than from animals fed conventional diets. CLA may be one of our most potent defenses against cancer.

60: Percent lower risk of breast cancer in women who had the highest levels of CLA in their diets compared with those who had the lowest levels of CLA, according to a Finnish study.

4: Times the amount of vitamin E in meat from the pastured cattle compared with meat from feedlot cattle, and almost twice as high as the meat from the feedlot cattle given vitamin E supplements.
​Fish

20:
 Percent less fat content in wild salmon versus farmed salmon. And farm-raised fish contain higher amounts of pro-inflammatory omega-6 fats instead of the preponderance of healthier omega 3s found in wild fish.

70: Percent more fat in farmed Atlantic salmon than in wild Atlantic salmon because of the high fat content in their feed, according to a USDA study, and 200 percent more fat compared with wild Pacific pink or chum salmon.

32: Percent fewer calories in a ½ filet of wild salmon versus farmed salmon.

50: Percent less fat contained in a ½ filet of wild salmon versus farmed salmon.

More than Double: The amount of iron contained in a ½ filet of wild salmon versus farmed salmon.

33: Percent more calcium contained in a ½ filet of wild salmon versus ½ filet farmed salmon.
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33: Percent more potassium contained in a ½ filet of wild salmon versus ½ filet farmed salmon.

Nearly 25: Percent less sodium contained in a ½ filet of wild salmon versus ½ filet farmed salmon.

Nearly double: Amount of zinc in a ½ filet of wild salmon versus ½ filet farmed salmon.

More than three 3: Less saturated fat in a ½ filet of wild salmon versus ½ filet farmed salmon.

Sources

Health Food Face Off: Wild Salmon versus Farmed Salmon, b...

European Union funded Newcastle University study prelimin...

Organic milk is better for you - whatever the weather, Ne...

Effects of winter stocker growth rate and finishing syste...

Top 10 Reasons to Eat Grass-Fed Meat, Natural Resources D...

The Health Benefits of Grass Farming, By Jo Johnson, NY T...

No yolk! Free-range eggs contain more vitamin D, Mother Earth News

Farmed Fish vs.Wild Fish: How Healthy Is The Fish At Your Favorite Grocery?, Prevent Disease 

“Comparing the fatty acid composition of organic and conventional milk,” Ellis, K., Innocent, G., Grover-White, D., Cripps, P., McLean, W.G., Howard, C.V. & Mihm, M., Journal of Dairy Science, 89: 1938-1950 (2006).


Compiled by Zack Kaldveer, assistant media director for the Organic Consumers Association. ​​
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**Holistic and Organix Pet Shoppe is intended for informational, educational and entertainment purposes only and is not a substitute for medical advice, diagnosis or treatment. Do not attempt to self-diagnose or treat any health condition. You should always consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect your pet might have a health problem. The opinions expressed by Holistic and Organix Pet Shoppe are not to be replaced for medical care. This website and the information contained herein have not been evaluated by the Food and Drug Administration. The information and opinions on Holistic and Organix Pet Shoppe are not intended and cannot be used to diagnose, treat, cure, or prevent any disease. This applies to people and pets!

​Views expressed here in some articles do not necessarily reflect those of Holistic And Organix Pet Shoppe. 

All images/articles are either part of the public domain or owned and © by the respective holders. They are presented here for educational purposes within the “fair use” terms of US Code: Title 17, Sec. 107. However, if you are the artist/writer responsible for an image/article that I have posted and object to its presence on this site, please contact me and I will remove it immediately.

If you see an article that is copyright by Holistic and Organix Pet Shoppe and you would like to share it or post on your own site, feel FREE to as long as it has my link to my website and that it is copyrighted material by me. I DO NOT MIND SHARING HELPFUL INFORMATION TO HELP OUR PETS ANY WAY POSSIBLE. I am not stingy with my content like others I have seen. I am here to help the animals!
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This site has some affiliate links that will redirect you to their site. I receive small commissions from these affiliates for sales that may occur. This is to help keep our website going. Thank you!
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 I am only an everyday person sharing my experiences and knowledge with others. My dogs are all rescues and came with some medical issues. As our dogs age, no matter what we do right, there is always a medical issue that will arise, so being proactive instead of reactive is your best line of defense. You will also have the knowledge to make better decisions and can handle tackling a problem. Learning is our best line of defense. ​
website security
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Facebook is removing thousands, maybe millions of accounts if they don't like anything about them now. I had a page for HOPS on Facebook but I lost it when they deleted my account as well. Over 10,000 followers..gone just like that. We are looking for a permanent social media site. We are on Facebook again but it isn't monitored daily. 
Also watch out for a lot of scams going on especially on Facebook, especially so called Drs from Nigeria claiming to help you
or your pets. A Dr named Dr Gbojie natural cure on FB is a scammer. Things are bad right now so just be aware! 

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